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hiking for beginners

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Hiking has a boatload of benefits. Not only is it a great form of both cardio and muscle-building exercise, but it is also good for your mental health. In fact, frequent hiking reduces the risk of mental health issues by half! You also get a break from staring at a screen, lower your stress hormone levels and enjoy the fresh air and beautiful scenery. What could be better? But if you are just starting out, you want to…